Fish, grouper, mixed species, raw

per 100 gram

Water79.22g
Energy92.0kcal
Energy385.0kJ
Protein19.38g
Total lipid (fat)1.02g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca27.0mg
Iron, Fe0.89mg
Magnesium, Mg31.0mg
Phosphorus, P162.0mg
Potassium, K483.0mg
Sodium, Na53.0mg
Zinc, Zn0.48mg
Copper, Cu0.02mg
Manganese, Mn0.014mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.005mg
Niacin0.313mg
Pantothenic acid0.75mg
Vitamin B-60.3mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-120.6??g
Vitamin A, RAE43.0??g
Retinol43.0??g
Vitamin A, IU143.0IU
Fatty acids, total saturated0.233g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.012g
16:00.169g
18:00.049g
Fatty acids, total monounsaturated0.202g
16:1 undifferentiated0.027g
18:1 undifferentiated0.145g
20:10.029g
22:1 undifferentiated0.007g
Fatty acids, total polyunsaturated0.321g
18:2 undifferentiated0.012g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.033g
20:5 n-3 (EPA)0.027g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.22g
Cholesterol37.0mg
Tryptophan0.217g
Threonine0.849g
Isoleucine0.893g
Leucine1.575g
Lysine1.779g
Methionine0.574g
Cystine0.208g
Phenylalanine0.756g
Tyrosine0.654g
Valine0.998g
Arginine1.159g
Histidine0.57g
Alanine1.172g
Aspartic acid1.984g
Glutamic acid2.892g
Glycine0.93g
Proline0.685g
Serine0.791g
Alcohol, ethyl0.0g